Pole Dancing Lessons
All pole dance classes cater for students of mixed abilities with a maximum of six students per class.
We use 50mm Chrome X Poles that can be used static and in "spinning" mode. We have safety mats available for students to use. There are a maximum of 6 students to each 90 minute class. Each class caters for students of mixed abilities.
We have 10 Award Levels for students to work towards. Upon completion of each level you will receive a Certificate and Trophies are also available.
Please ensure that you are warmed up before class (you can do this at the beginning of the lesson). If you require information on how to do this please speak to your instructor at the start of the lesson.
Trial Class £10, Single Class £12, Block of four £40 (£10 or four for £32 Pole Ambition members)
Pole Fit Strength Training
This class will focus on exercises on and off the Pole to build strength in your arms, abs, back and legs. This will burn calories and increase muscle tone which will help improve your Pole skills.
£4 (Pole Ambition Members £3.50)
Flexibility Training
An hour to foucs on stretching to improve and maintain flexibility. We will focus on all areas of the body as this will compliment all of your Pole Moves helping to make everything look beautiful and effortless.
£4 (Pole Ambition Members £3.50)
Seductive Dance Workshops
We are currently running regular 2 hour workshops in seductive dance. We will focus on making the art of Pole Dance sexier concentrating on linking moves and working purely on choreography. You do not need any Pole Dance experience for this class but for Pole class students this will build on linking and flowing the moves you already have as well as learning some new techniques! We will also work on the art of lap dancing during this workshop. Heels are a must for this class! Dont forget this is still a workout - You will help tone up your legs and abs! This is a fantastic class to boost confidence and have fun. Private lessons are available.
£10 (£8 Pole Ambition Members)
Freestyle Pole
This is time for you to come alon andf practice moves, transitions and routines.... anything you like! There will be an instructor available however this is not a lesson.... Its just pure practice time for you!
£3.50 (Pole Ambition Members £3.00)
Hula Hoop
Such a fun way to get fit! We will practice a number of different exercises with the hoop which will help to tone up all areas of the body, especially you core muscles. We can perform basic aerobics and a variety of tricks with the hoop. We have a range of hoop sizes available to use which are slightly weighted. After an hour of Hula Hooping you certainly feel that you have had a good workout! £4 + £1 Hoop hire
(£3.50 + £1 Hoop hire Pole Ambition Members)
Aerial Hoop/Lyra Taster Class
We will look at mounting the hoop and performing some basic moves and transitions. This class is purely for beginners however it would be preferable if students can perform a basic pole invert confidently.
£10 (£8 Pole Ambition Members)
Private Lessons
Private Tuition is one on one so that we can concentrate on specific areas for you weather you want to work on particular moves, choreograph a routine or improve your freestyle techniques. You can arrange your private lesson upon request.
60 minute Private lesson is £25 (Pole Ambition members £20)
or for two students sharing £35 for 60 minute (Pole Ambition members £30)
Timetable
To become a Pole Ambition Member so that you can benefit from all of the members discounts please contact Nicola for more information. Thank you.
24 hours notice is required to cancel a class to avoid cancellation fee
