A warm up is provided at the beginning of each lesson, followed by a short pole warm up routine in pole class. Each class is under full instruction at all times and will include demonstrations and close spotting when performing the more advanced moves to ensure you are secure when learning in the pole and aerial classes in particular.
Timetable
Pole Dance Class All pole classes are on spinny pole but static pole is an option for private tuition. Classes are one hour long and you will have you own pole for the entire class. If you are unsure of which level class you want to attend ask the advice of an instructor. You may attend a lower level class if you cannot make an intermediate/advanced class but please be prepared to work on lower skill level moves. Beginners cannot attend an intermediate/advanced class.
£10 taster session
£12 / £10 single session
£40 / £32 for 4 weeks
Aerial Hoop A 60 minute class of mixed abilities where you will learn various ways to mount the hoop and poses using the hoop. We have a single point and double point hoop to offer variety of moves to lean. These classes are extreme fun. It is recommended that you are comfortable inverting on a pole before attending this class. We have a maximum of eight students to this class.
£8 / £7
Aerial Silk A 60 minute class what will make you ache for sure! You will learn to climb the silk, how to perform a foot lock, poses and inverts. Small drops can also be performed using aerial silk. The art of aerial silk is incredibly beautiful but very hard work. Again we advise that you are very comfortable inverting a pole and for absolute beginners with aerial silk highly recommend a private lesson before attending class so that we can work on strength building for your safety when learning and to practice the foot lock at this can take a lot of practice to master. We have a maximum of four students to this class.
£8 / £7
Pole fit Circuit class This 60 minute class is to improve your fitness, which will help your progression in pole, aerial arts and hula aerobics. We will use a mix of free weights, body exercises and the pole and aerial equipment to perform a variety of exercises that will change from week to week so that you can push your body in different ways and you will never get bored! We will be developing the abs, back, arms, shoulders and leg muscles, which will make all of the advanced pole and aerial moves feel easier to execute as well as burning lots of calories and improving your cardiovascular fitness.
£5 / £4 single session
Get Flexi This six week course of 60 minute classes consists of a warm up of light stretches to prepare your body for an intensive stretching session. You will perform a variety of stretching exercises using the correct technique and how to progress further to learn to improve your flexibility overall including the splits. Being more flexible will compliment any other dance form or aerial art making whatever you do look beautiful and effortless.
£36 / £30 for 6 weeks
Seductive Dance This is a six week course of 60 minute lessons. This will include a week of each of the following: chair dance, burlesque, lap dance, sexy pole, floor work and dancing with props. (We do also run occasional workshops to concentrate on one single dance form.) In each hour class you will learn a short choreographed routine to remember. It is excellent fun and you will be surprised at what a good work out this can be!
£36 / £30 for 6 weeks
£8 / £7 60 minute workshop only
£12/£10 90 minute workshop only
Hula Hoop Such a fun way to get fit! We will practice a number of different exercises with the hoop which will help to tone up all areas of the body, especially you core muscles. We can perform basic aerobics and a variety of tricks with the hoop. We have a range of hoop sizes available to use which are slightly weighted. After an hour of Hula Hooping you certainly feel that you have had a good workout! £4 + £1 Hoop hire
£5 / £4
Payments All bookings require payment as deposit to reserve your space in class. If you are paying a single class fee full fee is required and to make a further booking deposit will be take again. This is unfortunately due to the number of missed classes and late payments we have received in recent months. If you wish to make payment for a block booking this is to be paid in full on the first lesson, your deposit will be deducted, as the block payment will cover deposit for each lesson. This means when booking your next block you will need to pay on the last session of the previous block.
24 hours notice is needed to cancel a reserved booking to avoid loss of deposit.
Payments are to be made in cash or via paypal.
