Pole dancing is the new fitness craze and a beautiful art form that everyone wants to try. By pole dancing regularly you will gradually improve your cardiovascular fitness, tone and contour your body and build on your balance and co ordination skills.

Pole dancing will also heighten your self confidence and is guaranteed to give you that feel good factor that we all need.

Most of the students who attend our pole dance classes are here for the great form of exercise, to socialise and as an enjoyable hobby. But you can also come to learn how to be a little more sexy and to spice things up!

Come and learn Pole Fitness with our highly skilled Instructors and work your way through our 10 Award Levels at a pace to suit you.

Nicola Pole Instructor, Director, Exercise to Music Instructor, Diploma in Non - Medical Nutritional Advice. "I have been totally addicted to pole dancing from my very first spin. I began pole dancing in July 07 and I just can't get enough of it! Its so exciting to find and learn new moves and to create routines and combos. I find it so fulfilling to teach students these skills from the most basic to the much more advanced moves. I am very much into fitness and weight training and am also interested in other forms of dance and aerial arts too."

Gemma "I began pole dancing after trying every other kind of exercise - I bore easily, but pole dancing has easily retained my interest. I think its easy to say i am utterlly addicted. I love creating new moves, routines and combinations and there is forever something new to learn. I enjoy teaching students my passion from basic spins to more advanced moves. I also am interested in different dance styles including burlesque and seduction."

Holly "I have been doing different styles of dance for quite a few years now, when i found pole dancing I fell in love with it. There is something about the strength it requires coupled with the sleekness of the dancing that is captivating. My area of expertise lies in seductive dance, body movement and positioning. It is these things that make a routine flow, make it look polished and can take a dance from amateur to professional."

We have a very enthusiastic team of instructors who are dedicated to dance and love nothing more than to practice our skills as dancers and as instructors.